Migraines affects more than 37 million men and women in the US and women are three times more likely to suffer from them. Researchers have
Intermittent fasting, that cycles between regular, shorter periods of eating and longer periods of fasting, has become one of the most popular health trends in
“Let food be thy medicine” is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it
Zinc is one of the minerals that can help hold off the onset of dementia or Alzheimer’s. In most studies, zinc has been shown to improve
Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the
Our hormones maintain the chemical balance in the body. The menstrual cycle in women triggers the production of some important hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether due to age (menopause) or due to surgical removal, there is a cessation in the production of these vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and poss…
If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, HRT or hormone replacement therapy is a treatment aimed at easing the symptoms of menopause by hormonal replacement.